If you’ve been diagnosed with COVID-19, whether or not you have symptoms, you should not exercise for at least two weeks after receiving your positive test, Makadia says. “If you do have symptoms, you should avoid exercise for two weeks after your symptoms subside.”
Goed ziek, hierzo. Het originele plan was om nu zondag een Brevet van 200 km te fietsen. No pasaran, dus. Ergens in april terug die fiets op:
If you’ve had a mild case, then Metzl and his coauthors recommend working with your doctor and following a gradual guided activity modification plan such as the 50/30/20/10 rule developed by the National Strength and Conditioning Association and Collegiate Strength and Conditioning Coaches Association Joint committee.
