The Habit of Calm When You’re Feeling Frustrated

Leo Babauta:

From this place, notice the other person — they are acting the way they’re acting because they are feeling some kind of pain themselves. Maybe they’re feeling insecure, anxious, worried about the future. Maybe they are hurt by something you did and are themselves lashing out in frustration. Well, you can understand that! You are feeling the same thing. In this way, the two of you are connected.

Dagelijkse strijd, dit.

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